![]() ![]() Sleep helps your brain consolidate and organise information", says Dr. ![]() " Poor sleep takes a toll on everything, especially your memory. It's important to check off the items once you've completed them to keep them up-to-date. ![]() Physically writing down new information actually helps reinforce it. Jot down tasks, note down appointments, set aside a particular place to drop down your keys, and limit distractions. To declutter your mind, first declutter your home. If your house is in a mess, then you're more likely to forget things. To reduce stress, you can simply laugh out loud, vent on paper to declutter your mind, express gratitude for all the things in your life that are going right or visualise a perfect scenario of how you want your life to be. " Stress contributes to memory loss and the destruction of brain cells", says Dr. Your mind is always racing, stealing your peaceful sleep every night, making you so anxious that your brain simply can't take in new information (let alone remember it). But to establish a profound communication with the universe, you need to say it with conviction, say it in your own unique voice and make it happen in the real world. My mind is brilliant and I can concentrate easily." You can try any of these affirmations or create your own unique combination based on your needs. For example, you can start your day by saying: "I wake up today with clarity in my mind. Being positive really goes a long way, and practicing affirmations regularly helps boost your brainpower. I don't remember the day I left my house for an exam without my grandmother saying to me: "Cool, calm and confident - repeat after me". If you need to remember a name, use rhymes and get creative like: "Mary loves cherry" or "Simon is a fireman". For example: How we remembered the nine planets during childhood, "My Very Educated Mother Just Showed Us Nine Planets". Mnemonics include acronyms, for example: CART can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list or acrostics. How often do we curse our own memory, and yet do nothing about it? Start using mnemonic devices to help you memorise in an easier format - words, lists, concepts, et al. Restructuring your brain helps create new neural pathways which increases your brainpower. Take a different route to work, read a section of the newspaper you usually skip, try a different recipe for dinner, learn a new language, and do things out of the ordinary. So don't fall into a rut following your same old routine. When you challenge your brain and experience something 'new', it stimulates your brain. Mindful meditation delays cognitive decline and prevents neurodegenerative diseases like Dementia, Alzheimer's and Parkinson's. So not only does meditation reduce your stress levels, it can also improve your brain power and memory. There was also a reduction in size of the amygdala, the part of the brain which controls anxiety and stress. Tests done on the group after the program found that there was an increased grey-matter density in the hippocampus, the area of the brain associated with learning and memory, and even in other brain structures associated with self-awareness, compassion and introspection. During that period, the group spent an average of 27 minutes a day practising mindful meditation. MeditateĪccording to a study published in Psychiatry Research: Neuroimaging, researchers measured the brains of 16 people who had never meditated before, and then measured their brains again after the group had completed an eight-week meditation program. Studies suggest that saying "I left my keys on the cabinet" out loud actually helps the brain process it. Make it a point to concentrate on the task at hand. So if you're talking on the phone and carrying your groceries at the same time, and then you put down your keys, you're unlikely to remember where you left them. The brain needs about eight seconds to process a piece of information to your memory. So when you're juggling too many things, you're bound to forget. It switches focus from one thing to the other. As it turns out, the brain does not actually multitask. ![]() Can't find your car keys? It's probably because you weren't paying attention when you put them down. ![]()
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